In this workshop we will begin with a full body warm up and stretch to get our bodies ready to support ourselves and others. We will then do some group acro games to shake off the nerves and begin to build trust with each other!

We will then move into some basic beginner acro balance shapes and moves, these can be with as few as two people and as many as the whole class. Each step of the way we will check in with each other and circle back to any skills that we want to give some more attention to. All acro balance shapes and skills will have accessible modifications.

Must be 18 years old to participate, no partner required!

$40 per person

HERE is the link to sign up